Antioxidant, Iron and Protein Rich Healthy Lunch Salad

iron
Antioxidant, Iron and Protein Rich Healthy Lunch Salad
Print Recipe
This is a iron and protein rich crunchy, bright and healthy plate of mixed greens that you can have whenever, and even take to office and eat it during the lunch hour! Shaded capsicum, onion and lettuce are stacked with antioxidants, which help construct our immune system and battle different diseases. Their energetic flavor and crunchy surface additionally help to stimulate the salad of mixed greens! Then again, masoor, alfa alfa sprouts and cheese help the protein increase the benefits of the serving of salads, while additionally giving it a colorful mix of surfaces. Bound with a sweet and tart olive oil dressing, the Antioxidant, Iron Rich Healthy Lunch Salad is a flawless treat to the sense of taste. Additional virgin olive oil has healthy fat, which additionally helps the well-being remainder of this salad. You can take this plate of mixed greens to work – pack the dressing independently and mix it together just before you eat. Post lunch have a chocolate bar to boost the iron content of your lunch.
Servings Prep Time
1 people 15 min
Cook Time Passive Time
0 min 0 min
Servings Prep Time
1 people 15 min
Cook Time Passive Time
0 min 0 min
iron
Antioxidant, Iron and Protein Rich Healthy Lunch Salad
Print Recipe
This is a iron and protein rich crunchy, bright and healthy plate of mixed greens that you can have whenever, and even take to office and eat it during the lunch hour! Shaded capsicum, onion and lettuce are stacked with antioxidants, which help construct our immune system and battle different diseases. Their energetic flavor and crunchy surface additionally help to stimulate the salad of mixed greens! Then again, masoor, alfa alfa sprouts and cheese help the protein increase the benefits of the serving of salads, while additionally giving it a colorful mix of surfaces. Bound with a sweet and tart olive oil dressing, the Antioxidant, Iron Rich Healthy Lunch Salad is a flawless treat to the sense of taste. Additional virgin olive oil has healthy fat, which additionally helps the well-being remainder of this salad. You can take this plate of mixed greens to work – pack the dressing independently and mix it together just before you eat. Post lunch have a chocolate bar to boost the iron content of your lunch.
Servings Prep Time
1 people 15 min
Cook Time Passive Time
0 min 0 min
Servings Prep Time
1 people 15 min
Cook Time Passive Time
0 min 0 min
Ingredients
Servings: people
Instructions
  1. It can be taken to work in a lunch box with a dressing in a separate small container. Just before eating, mix the dressing and toss well. Eat immediately.
Recipe Notes

Nutrient values per serving..

Energy 373 cal
Protein 12.2 g
Carbohydrates 31.5 g
Fiber 5.8 g
Fat 20.8 g
Cholesterol 0 mg
Vitamin A 916 mcg
Vitamin B1 0.4 mg
Vitamin B2 0.3 mg
Vitamin B3 2.3 mg
Vitamin C 68.9 mg
Folic Acid 30.4 mcg
Calcium 80.2 mg
Iron 4.7 mg
Magnesium 0 mg
Phosphorus 0 mg
Sodium 29.1 mg
Potassium 285 mg
Zinc 1.9 mg
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